Sunday, 1 January 2017

At The Portal: Optimism and Positivity for a New Year

As we stand at the portal of an opening year we are wont to reflect and prepare; like Janus we look both backwards and forwards as we assess what has been and what is to come. With a panoramic view of past and future we experience myriad emotions, our minds an ever-changing sky of sunshine, rain, storm clouds, rainbows, bright stars and dark nights.

2016 has been characterised (and in some ways victimised) as another annus horribilis (politics, education and celebrity deaths spring immediately to mind) but the practice of ruminating on a year just gone is least effective when looking at it in a negative way. Conversely, identifying the positive aspects of the previous 12 months and remembering the events and people one is grateful for allows for more optimistic forecasting.

Scientific studies show the many benefits of practicing gratitude: more and better relationships, improved empathy and self-esteem, reduced aggression, higher quality sleep and increased mental strength. And it stands to reason that if someone can look back on a difficult year and still find the positives that they will also be able to look optimistically through the gateway into the unknown of another year.

Winston Churchill said that 'an optimist sees the opportunity in every difficulty' but it's not necessary to wait for difficulties to arise in order to be optimistic. In fact it's easier to generate optimistic thoughts and feelings in less challenging circumstances which will stand one in good stead when one comes up against the inevitable struggles that life (and teaching) present: the workload, the work/life balance, the behaviour of the kids, the new GCSEs and their results, improving on last year's dire SATs scores - your personal list will no doubt go on.

But 2017 is year for optimism, hope and positivity. How do I know this? Because it is inevitable that it is a year that will bring many stresses, strains and worries, as any new year has the potential to bring. But why does that mean it's a year for optimism, hope and positivity? Well, because, really, it's the only feasible option for coping with what's to come. Dealing with difficulties negatively usually leads to a downward spiral in which further difficult situations arise. So when tough times do occur, a positive viewpoint and an optimistic response is all that will give one hope for the future; it's all that will allow one to continue when travelling the road ahead seems impossible. Without optimism there is no resilience, there is no willingness to continue, there is very little point to the future. Without optimism what's to come can only be met either negatively or neutrally, neither of which really allow for a response which will make the best of each and every situation.

I'm not encouraging an uber-macho taking of the year by the proverbial horns, nor a passive acceptance of come-what-may, but a measured, calm and determined approach to where life's road will take you this year. I'm not saying it'll all be hunky-dory either - realistically all of us will experience stormy times in 2017: some will just be caught in a shower, for others it'll be a relentless deluge. But no matter the scale, an optimism which acknowledges and embraces hard times, which seeks practical ways to overcome them, and which recalls and is thankful for the brighter times, will see any of us through the darkness.

As Big Ben chimes in the new year allow that first step across the threshold to be hope-filled. Set your sights on making the best of every opportunity you are given. Open your eyes to the possibility that positive things may be happening all around you, indeed some of them may be happening because of you. In 2017, as you continue on the undulating paths of life with its vicissitudinal weather, allow positivity and optimism to direct you. 


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