Saturday, 6 February 2016
Ask yourself: What do I plug into? From where do I draw my energy? For 99% of us the answer to that will be something other than planning the next day's lessons, or any other work-related activity for that matter. Some of us will find it in 'alone time', some in spending time with family and friends. Others of us will play a sport, binge-watch a whole season of The Walking Dead or indulge in some geeky hobby. And let's face it - a good proportion of us will enjoy a glass of wine every now and then, perhaps with a cheeseboard.
'When am I supposed to have time to do that?' It's a valid question; sometimes teaching can be so all-consuming. But it's something that time has to be made for - you're in control. Just as you would never forget to plug your phone in before bed time, you need to plan to plug yourself in too. Even if it's just half an hour of reading every night, or taking one night off a week to play 5-a-side. If you plan it in, you'll be more likely to do it; you'll be more likely to rearrange your whole schedule in order to accommodate your power-up. Some busier weeks you might have to run on emergency reserves; on the other hand, when an unexpected lull throws the opportunity to relax and recharge, you should take it guilt-free.
Recharging is not optional; it's a necessity. What's your power source?